MCADD, Food changes and reciepes

I love food, and since we have learned that our son and maybe our daughter have MCADD. For the people who do not know what that is, it is a disorder where people who have it their bodies cannot break down certain fatty porteins. So since my kids have this, it means that they cannot have any processed food, which means i have make everything from scratch including there lunches for school. So for a little while I will posting pictures of the stuff I cook and post the reciepe for them so incase anyone esle wanna makes them for their family.

So here is first reciepe:

This is a Healthy Baked Chicken Nuggets. The whole reason they are healthy because instead of the chicken nuggets being fried they are baked in the oven.

Ingredients:

• 16 oz (2 large) skinless boneless chicken breasts, cut into even bit sized pieces
• salt and pepper to taste
• 2 tsp olive oil
• 6 tbsp whole wheat Italian seasoned breadcrumbs
• 2 tbsp panko
• 2 tbsp grated parmesan cheese
• Olive oil spray

Directions:

Preheat oven to 425. spray the baking sheet with the olive oil. Put olive oil in a large bowl, then the breadcrumbs, panko, parmesan cheese in another. cut the chicken into little bites and season with salt and pepper. Once you do that you can put three bites in the olive oil at a time, once in the  olive oil put the bites in the bowl with the breadcrumb mixture. then place onto the baking sheet,lightly spray the top of them with olive oil spray then bake 8-10 minutes. turn over then cook for another 4-5 minutes.

My husband and my son loves these and ask for them all the time. It is so great. My husband says that I am becoming a perfectly good house wife.